PRODUCTS / SERVICES
PRODUCTS / SERVICES
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Transform Your Body. Transform Your Life.
If it's not built for you, it won't work.
Weight loss is a deeply personal journey towards a healthier self. Cookie-cutter plans to sell fast and easy weight loss programs to the masses don’t work for most because no two people are the same and because sustaining any weight loss progress for an extended period requires new behaviors to be solidified into habit. And that takes time. When you work with me, we will work together to build a personalized nutrition and fitness plan based on your goals and designed around your preferences.
How it Works
How it Works
Below is a brief but honest peek into the process. I feel it’s essential to be upfront and transparent with you about the basics of my approach because the weight loss formula may be simple, but a complete body transformation journey is not.
As your personal trainer and weight loss coach, my focus is you and your goals. Your nutrition plan is centered around the foods you enjoy, and your workouts are built upon your individual ability, physiological framework, and medical profile.
DISCOVERY
First, we talk. It’s essential we both feel working together is a good fit. To get there, it’s important we get real and talk specifics. We will chat about goals, timelines, challenges, strategies, and more.
CALIBRATION
If we both decide to move forward, the journey begins with calibration. Establishing baselines is the first step to moving toward your goal(s). The baselines drive timelines and milestones.
PREPARATION
Get moving, get shopping, and take out the garbage. The plan is in place, it’s time to jump in with both feet. Hit the grocery, toss out any binge triggers, and dust off your tennies.
EXECUTION
Ready, set, go! Do the things. Monitor progress. Keep doing the things. More monitoring. Lots of doing, learning, and adjusting. Tweaking foods and activities to dial in on your deficit balance.
What to Expect
What to Expect
Information & Education
Motivation & Accountability
Tools & Resources
Guidance & Support
BROWSE AVAILABLE PACKAGES
BROWSE AVAILABLE PACKAGES
$75 / Month
$75 / Month
Community, early video access, fitness and training course access, exercise library, and more +
Up to one (1) scheduled 45-minute live coaching session per month
Open Q&A about fitness, health, nutrition, training, and more
A resistance training or nutrition plan
$125 / Month
$125 / Month
Community, early video access, fitness and training course access, exercise library, merchandise discounts, and more +
Up to two (2) scheduled 45-minute live coaching sessions per month
Open Q&A about fitness, health, nutrition, training, and more
A resistance training or nutrition plan
$150 / Month
$150 / Month
Community, early video access, fitness and training course access, exercise library, merchandise discounts, and more +
Up to three (3) scheduled 45-minute live coaching sessions per month
Open Q&A about fitness, health, nutrition, training, and more
A resistance training or nutrition plan
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