The weight loss equation is simple – when you burn more calories than you consume, you will lose weight. Most simply put, my approach to body composition encompasses a combination of behavior changes and adoption, active monitoring, calculation, and strategic and sustainable choices rather than sacrifice and restriction.

Your daily food choices make a big difference. Good nutrition means your body gets all the nutrients, vitamins, and minerals it needs to work its best. Adequate nutrition is necessary for various bodily functions, including cognitive function, energy production, immune function, and tissue formation.

Resistance training is a useful tool for maintaining a healthy weight and losing body fat. While cardio helps you lose weight, you need to replace muscle with body fat to truly transform. Lifting weights helps you boost your metabolism long after training because the more muscle you have, the more calories you burn sitting still.