Be the change you want to see.
Be the change you want to see.
Easy to understand, evidence-based nutrition and fitness articles that cut through the noise.
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Why Planet Fitness Sucks (Less Than You Think It Does)
Why Planet Fitness Sucks (Less Than You Think It Does)
It's no secret that Planet Fitness has gotten a bad rap over the years. You've probably heard the complaints: "There's no REAL gym equipment", "The Lunk Alarm is annoying", or "It's just for casual gym-goers."
A journey towards better health is a treacherous and exposed path, but a loved one's unwavering support turns it into a life-changing adventure. Sadly, a lack of support leads to setbacks and discourages progress. Here are ten crucial ways to be the steadfast rock on your loved one’s fitness journey.
Many of us have heard the saying, "Set goals and go after them with all you've got." But for some, the idea of setting goals can be met with skepticism and a lack of belief in the power of goal setting. So, why is this? Fear plays a big role in our refusal to set goals.
A nutrition and training plan that aligns with your personal preferences, physical limitations, dietary restrictions, lifestyle, and even income is more likely to be successful.
Studies show that while up to 95% of people make fitness-related resolutions, only 10% believe they'll last past the first three months. But don't give up just yet! Let's delve into the top reasons why fitness resolutions fail and how you can overcome them.
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